“Your breath is really bad!” It’s an incredibly awkward comment—and one I’ve heard a few times in my life. And I know I’m not the only one. Many people struggle with bad breath and put a lot of effort into trying to resolve (or mask!) the issue.

In the world of gut health, few topics stir as much debate as Leaky Gut Syndrome. Some practitioners question its validity, while holistic practitioners (such as myself!) claim to have observed its patterns in clinical practice. So what’s the truth? Is leaky gut a myth, or a real medical concern worth your attention?

Bloating can affect everything - from how your clothes fit to your confidence and energy levels.

Do you love coffee? Should you be drinking it? With 75% of Australians drinking coffee on a daily basis, this is a conversation we need to have!

Your gut microbiome—made up of trillions of bacteria, fungi, viruses, and other microbes—is essential to everything from digestion to immune system regulation.

Although Gilbert’s Syndrome is common, many people have never heard of it.

Stewed apple is one of my favorite go-to recommendations for promoting gut healing and overall well-being.

There is so much hype around probiotics! It can be quite overwhelming.